1. Take deep breaths. Your brain can’t function properly without oxygen. Take long, deep breaths, not short ones. If you begin panting, you will increase the rush of adrenaline. Continue taking deep breaths until you agree to yourself that you can take care of the situation. If you don’t think you can handle it, even after one minute of deep breathing, get help. If you don’t think you can handle the situation, there’s no point in trying, because you’ll probably do something wrong. Call your local emergency number if you aren’t calm enough to take care of the situation after one minute of deep breathing. Don’t continue deep breaths to calm down after one minute, because waiting too long could affect the situation dramatically. In these situations, it’s either you can do it, or you can’t. Choose carefully.
2. Figure out what you need to do, and do it. Make sure you do it right while still being timely. Run in your head each choice you make, and determine the affects of it. Be fast. Don’t rush things to the point you can’t remain calm, but don’t take your time either. Rushing can lead to pointless decisions that will only waste more time. Before going through with any choice, make sure it’s worth the while. And as soon as you start, go through with it.
3. Call your local emergency number such as 10111, 112 or 911.] After you’ve gone through your choice, call your local emergency number immediately. Your choice could help stall the situation, but no matter how good you think it was, call your emergency number. If you’re with other people in the situation, while you’re making your decision, yell at someone to call the emergency number. Don’t yell generally, yell at one specific person, preferably the first one you see. If you yell at one person, they’ll do it. If you yell at everyone, they will all assume someone else will do it.
4. Follow the instructions of the emergency dispatcher on the phone and don’t hang up. Help any injured people and imagine what you would need in their situation. If there are multiple injured people, help the most critically injured first. If you need a cloth or water ask a bystander to get it. Don’t leave someone unattended unless absolutely necessary.
5. Relax. Wait for the emergency specialists to come. There’s basically nothing you can do after you’ve made your choice and have called the emergency number. Don’t go completely numb, but don’t freak out either. Continue taking deep breaths, and constantly remind yourself that you’ve done all you can. Don’t feel you need to make another decision to make things right, because the specialists will know exactly what to do once they arrive.